Health & Fitness Coaching
Health & fitness coaching for OVERWHELMED women
who are ready to feel ALIVE and THRIVE !
Who is this for?
By participating in health and fitness coaching you will receive 1-2-1 personalised and bespoke guidance, comprehensive support and the flexibility to achieve your health and fitness goals remotely and at your own pace and convenience
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If you:​
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like a PERSONALISED 1-2-1 APPROACH but require the convenience of support and guidance from ANY LOCATION
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know you need DAILY ACCOUNTABILITY to keep you on track with your plan and progress
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require FLEXIBILITY around timings of coaching and your workout sessions due to a busy schedule and time constraints
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are looking for support and guidance long term (minimum 3 months), online coaching is a more COST EFFECTIVE option for many
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want to PROGRESS FASTER with a Concierge Service, weekly feedback and monthly progress review
What's included?
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Initial ONBOARDING CALL to discuss your personalised program with us, along with how to use the Good As New Body app and to close out any questions you may have before starting your exciting health and wellness journey with us
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DAILY ACCOUNTABILITY check in via the app to keep you on track with nutrition/meal plans, exercise and new daily habits to help you feel alive and thrive
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Provide CONCIERGE SUPPORT when required and WEEKLY FEEDBACK to provide support for the week ahead
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Individualised NUTRITION and WORKOUT PLANS provided according to your needs
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Guidance, TIPS and TRICKS to live a healthier life
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Access to GROUP IN-PERSON in Bournemouth OR/AND LIVE online GROUP ZOOM STRENGTH TRAINING workouts
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Weekly GROUP COACHING via Zoom
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Access to private What's App 'Feel Alive and Thrive' COMMUNITY AND SUPPORT GROUP
How does it work?
Throughout your transformation, I am by your side every step of the way - your coach, your confidante, your mentor and your cheerleader throughout the program to give you the support and guidance you need to reach your health and fitness goals and to help you feel ALIVE and THRIVE again!
